Clik here to view.
How Many Carbs Do You Need if You’re a Paleo CrossFitter?
I found this article by Lyle McDonald on Bodyrecomposition.com very interesting: How Many Carbohydrates Do You Need? It’s a question that I have been asking myself a lot, since I have been following...
View ArticleClik here to view.
CrossFit Helped Me Discover What My Body is Capable of
I have been doing CrossFit for almost a year and what a journey it has been! For the first 2-3 weeks I was so sore that I seriously couldn’t even walk down stairs. I wish I was exaggerating, but I’m...
View ArticleClik here to view.
It’s Never Too Late to Start Exercising
It is never too late to start working out and taking care of yourself. The American Senior Fitness Association published some interesting findings from research conducted by a cardiologist named Paul...
View ArticleClik here to view.
Getting fit isn’t rocket science. But it isn’t “easy” either.
I was reading a good post today that inspired me to say a few words on the subject of fitness and weight loss. I am continually amazed at all of the misconceptions, misinformation, and old-fashioned...
View ArticleClik here to view.
Struggling with Push-ups? Try the 1-minute Push-up.
I know a lot of people struggle with push-ups. There are, of course, a lot of ways to train your body to perform push-ups. Most people tend to focus on volume: Do more push-ups more frequently. This...
View ArticleClik here to view.
Killer Abs and Core Workout with the L-sit Chin-up
The L-sit Chin-up is a killer exercise with a movement that is borrowed from gymnastics. It helps strengthen the abdominal muscles, hip flexors, shoulders, back, biceps, and builds up your entire...
View ArticleClik here to view.
So You Want to Try CrossFit?
So, you’ve heard about this CrossFit thing and you’ve decided to give it a shot. But, maybe you are a little worried because you’ve heard about it from friends who do it. Or you’ve watched a few videos...
View ArticlePlayground Workout Video for Developing Abs and Core Strength
I often talk about the knees-to-elbows and toes-to-bar exercises that I do during CrossFit metcons. They are a great way to develop not only your abs, but your entire core. But, they are often hard to...
View ArticleClik here to view.
I finally realized that I was more important than my car
I know that statement sounds a bit weird. But, it’s true. Before I began this health journey, I remember a time when I babied my car a helluva lot more than I took care of my own body. I only took my...
View ArticleClik here to view.
Accountability drives lifestyle changes for fitness and health
I’m always on the lookout for a new “To Do” type of app that will help me remember to do certain tasks that I’m trying to turn into behaviors. I’ve been successful with a few behavior changes, like...
View Article